take your Running to the Next Level

The One-Minute Tip to Getting Started – This tip may sound kind of silly to you, but I want you to give it a chance. Basically the idea is that you just run for one minute. Yes, that is all! As you continue to build running fitness you will be able to build time and duration obviously. But, we all have to start somewhere, right? If you are able to run more, then just adjust where you are on the running schedule accordingly. Running Goals – I have provided you with some ideas such as increasing your mileage, or losing some weight. If you do not have a running goals program, then that is the first place to start. Get Motivated – Motivation is the difference between people who give up and those that keep going. Some things you can do to get motivated to run include posting goals, running with friends, and reading motivational...