The One-Minute Tip to Getting Started – This tip may sound kind of silly to you, but I want you to give it a chance. Basically the idea is that you just run for one minute. Yes, that is all! As you continue to build running fitness you will be able to build time and duration obviously. But, we all have to start somewhere, right? If you are able to run more, then just adjust where you are on the running schedule accordingly.
Running Goals – I have provided you with some ideas such as increasing your mileage, or losing some weight. If you do not have a running goals program, then that is the first place to start.
Get Motivated – Motivation is the difference between people who give up and those that keep going. Some things you can do to get motivated to run include posting goals, running with friends, and reading motivational quotes and articles.
Don’t Overdo It – You want to be a runner for the long haul, so do not get burned out from running after just the first or second run. At first, schedule twenty-minute time slots three times a week for a couple of weeks
Get on a Schedule – I have written multiple running schedules that will help you whether you are having trouble running to the kitchen for a snack, or if you are preparing for your first 5k. I have the 8 Week JumpStarter Schedule for New Runners, as well as the 5 Week Transition Running Schedule.
Warmup & Have Great Running Technique – Before and after each run, you should do your running stretches. Take time to walk for a few minutes, and also stretch your leg muscles. During the run, be sure to keep in mind that your Running Technique for Beginners is important. The biggest thing is to have good posture, and try to have a reasonable stride length.
Running Shoes and Running Surfaces – You will want to take your time in purchasing the right running shoes, as it is the most important piece of running gear you will wear. The best thing to do is to find a knowledgeable running shoe salesman and ask him to measure you and give you recommendations. As far as running surfaces go, concrete and asphalt pavement are both harder than any natural surfaces that you can run on. If you can run on some natural surfaces part of the time, it will help soften the impact of running.
