The One-Minute Tip to Getting Started – This tip may sound kind of silly to you, but I want you to give it a chance. Basically the idea is that you just run for one minute. Yes, that is all! As you continue to build running fitness you will be able to build time and duration…
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I think one of the biggest factors of running is motivation. What goes on between our ears often governs what goes on with our feet. For runners, you have to get yourself motivated first to start running, and then have to motivate yourself to finish. I just wrote a guest post over at the Nutrition Success website…