Now that you have an overview of the Seven Pillars of Running for Beginners Running Guide, you should be well on your way to success as a runner. Go out and do the best you can, and have fun doing it. I am sure you will have bumps in the road, so you can come…
Running Motivation
For those of us with a family, sometimes it can be difficult to work in our running and exercise program along with the duties of being a parent and spouse, not to mention the duties of our work life. So how do get in the habit of running when we have all of these responsibilities? Here are…
I just wrote a guest post for the Marathon Training Academy Website. This is another post in a series where I talk about my experience of training for my first marathon. Below is a part of the article, but you can read the rest over at the link. In this article I talk about making one final…
I think one of the biggest factors of running is motivation. What goes on between our ears often governs what goes on with our feet. For runners, you have to get yourself motivated first to start running, and then have to motivate yourself to finish. I just wrote a guest post over at the Nutrition Success website…
This is the last of a series of guest posts I have been doing over at Marathon Training Academy, where I blogged about preparing for my first marathon using their system. I went ahead and included the entire post here, because I am so excited about finishing the race.