Recently, I was asked if I had any tips on running for kids. Since I have a few ankle biters of my own, I figured I would share some things that may help you on this subject. One thing I do know about kids is that they have more energy than me, and they like to run. But running while playing hide-and-seek is much different than running a 5K race. We are going to discuss running for kids, and how to be healthy with it.
