Recently, I was asked if I had any tips on running for kids. Since I have a few ankle biters of my own, I figured I would share some things that may help you on this subject. One thing I do know about kids is that they have more energy than me, and they…
I just wrote a guest post for the Marathon Training Academy Website. This is another post in a series where I talk about my experience of training for my first marathon. Below is a part of the article, but you can read the rest over at the link. In this article I talk about making one final…
I think one of the biggest factors of running is motivation. What goes on between our ears often governs what goes on with our feet. For runners, you have to get yourself motivated first to start running, and then have to motivate yourself to finish. I just wrote a guest post over at the Nutrition Success website…
As many of you know, I have been posting over at the Marathon Training Academy website about my training for an upcoming marathon. I wanted to share these thoughts with my readers here. As someone who is starting out running, you may not have any immediate plans to run a marathon. A year ago, neither did I,…
This is the last of a series of guest posts I have been doing over at Marathon Training Academy, where I blogged about preparing for my first marathon using their system. I went ahead and included the entire post here, because I am so excited about finishing the race.